Contrology Coach
Contrology Coach
Contrology Coach
CONTROLOGY COACH
My flagship 8-week program is for committed teachers who want to teach with authenticity and purpose.
It is designed to provide a balanced focus on both personal practice and teaching skills. Each week, we meet as a cohort to foster a supportive environment and deepen your understanding of the Classical Pilates Method. Every second week, we meet one-on-one where your learning is tailored to your goals.
Together, we’ll focus on refining your skills, building confidence, and helping you find a clear path forward in your teaching journey. With this blend of group & private sessions, movement and mentoring, commitment and coaching you’ll gain new insights, tools and ideas that can be immediately applied to your practice and your teaching.
Be prepared to work hard. You are expected to workout 3 times per week during the program in order to get the most out of it.
when
Thursdays, 9-10 AM PST
Fall 2026 Dates
Term 1: Sept 3 - Oct 22
Term 2: Oct 29 - Dec 17
Waitlist starting now.
who
Limited to 8 teachers who are ready to dive in and work hard. I keep the program small for individual attention, to leave time in my schedule for your Private Lessons and to foster a collaborative cohort.
INVESTMENT
Early Bird Pricing until July 31
$975 CAD
Regular Pricing after Aug 1
$1150 CAD
what will I get out of the contrology coach program?
Clarity, Accountability, Confidence
4 Private Lessons
Your Private Lessons can be online or in person (if you live in Vancouver, BC) and they are 100% for you. They can be used to help you identify what your body needs, work towards your goals and deepen your undstanding of the Pilates Method. These one-on-one sessions ensure that you receive personalized feedback and guidance, to enhance your confidence and proficiency. Ideally they will happen during weeks 1, 3, 5 & 7 and will be scheduled at times that work best for you.
4 Contrology Workouts
The Contrology Workouts are when you practice what we worked on in your Private Lessons as well as an opportunity to move together in community. They are "old school, open gym" style for independent work, with me watching, guiding, suggesting and answering questions (just like in Joe Pilates's gym). They will happen during weeks 2, 4, 6 & 8 of the program.
4 Contrology Classrooms
The Contrology Classrooms can be used for whatever you feel will help you the most with your growth. We could use them to brainstorm case studies, work through business challenges, practice teaching each other, dive into specific exercises or apparatus, etc. They will happen during weeks 1, 3, 5 & 7 of the program.
1 Collective Session
A Collective Session is a 90 minute collaborative deep dive into a theme or exercise that bring teachers from all over the globe together. We share our understandings and ideas, learn from each other, gain new tools for our teaching, get inspired to be our best and build our Pilates community! These are held virtually one Wednesday per month from 7:30-9:00am PST and are recorded if you can't participate live.
Access to my Online Library
My Online Library is a resouce of over 200 Videos. It is a way to get your required 3 workouts a week, a place to deepen your understanding of the Mat work and a source of ideas to use in your own lessons or classes.
About half of them are led mat workouts with me demonstrating as well as explaining. I use common household items to both support and challenge the work. It is all Classical work, but using unconventional tools to help those who don't have access to apparatus gain a richer understanding and experience. These range in length from 15-50 minutes and from Pre-Pilates to Advanced.
About half of them are hour long Zoom classes with me teaching participants the mat repertoire. Common household items are often used for these as well given that most of the participants are joining from home with no access to apparatus.
There is an Exercise Library with the 34 original Return to Life Exercises demonstrated from most accessible to full versions.
Collective Session recordings are not included in your subscription. but available for purchase at $45/session.
A Supportive Community
A cohort is limited to 8 people to ensure flexibility in my schedule to accommodate your Private Lessons and time during the group classes for everyone to ask their questions, particpate in the discussions and get feedback during the Contrology Workouts. This fosters a strong sense of community as you learn, grow and flourish together. You get to know each other well during our 8 weeks and I encourage you to work together during the proram and beyond. To further facilitate this, I set up an Instagram Group for each cohort so you can easily connect and follow each other.
20 % off Virtual Classes
My Virtual Classes include a Thursday Mat Class at 7am PST and several Open Gyms (which are like your Contrology Workouts). These can help you build a schedule that supports your goals and promotes consistency in your practice.
Recordings of all Group Sessions
Recordings for both the Contrology Workouts & Classrooms will be available for the duration of the program and for 4 weeks after completion. I highly recommend you take advantage of them as there re several advantages to watching the recordings such as:
- Knowing you can review the information means you can participate fully in the Classrooms rather than feeling like you need to take notes.
- You can stay focussed in your own practice rather than getting distracted by what might be happening on the screen.
- You can review your practice and truly see your progress over the 8 weeks.
- You can watch your cohort move - it is always facscinating to see how these exercsies challenge different bodies and the more bodies you watch, the better your observation skills become.
- You can hear me correcting/guiding/cueing in real time - this helps you see through my eyes and gives you all sorts of ideas to cue your own students.
You will have the option of recording your private lessons if you choose.
a few words from previous particpants
Over the 8 weeks of learning, I not only deepened my own practice and understanding of Pilates, but also picked up a lot of wisdom that applies to life. I also felt encouraged to really think — and rethink — about how I want to teach Pilates.
I'm finally starting to create an awareness and a better understanding of how everything fits together.
I liked how we were able to send requests for meeting topics. Everyone had different ideas and that broadened the learning scope and discussions stayed interesting.
Overall, i felt so much strong with more and deeper body awareness. and most importantly, more confident in myself and my teaching. The other takeaway for this personal journey, is perhaps the opening of how i started seriously thinking about what kind of teacher i want to be and embody. it's gonna take a little while for me to figure out but i am very excited about it.
I really like the size of the cohort. Having been in a larger cohort, this feels more personalized and everyone seems more willing to participate in the discussions.
If I hear someone expressing lack of confidence in teaching or looking for a place to systematically practice Pilates, I'd definitely recommend this program.
I learn something new every single time. You are a fabulous teacher and mentor.
I was pleasantly surprised by the topics that were covered in the discussion sessions - it expanded pilates into many other aspects in life.
Your lessons & discussions were well planned and you are always very supportive and informative.
You responded so well to my questions and you helped me to be able to feel connections in my own body.
I would especially recomend this program to people who don’t have a Pilates community in their city. When you have a group that you can talk to and learn from it’s both validating and inspiring.
Good and clear explanations. You asked us what questions we had and always answered the best you could or addressed them the next time.
You relate really well to each individual. You have a knack for looking at the individual and knowing what they need.
You are awesome! I have felt lucky joining the program with curiosity and get to know you more as a role model.
I really loved it, it’s nice to connect with other Pilates teachers and to learn more about contrology. I regret not making time to watch the recordings last time but I will prioritize it next time.
Thank you for a wonderful opportunity. You have helped me so much and I'm super grateful for your help and expertise.
You are very patient and thorough in your responses.
The work we’ve been doing together has helped me build so much Powerhouse strength that I simply never had before. All the work on my ribs, my neck, my seat, has made such a difference. You’ve helped me build not only my muscles, but my confidence. I feel so strong!
"I am so grateful for your help and patience. It isexciting to have an “aha”moment each time I work with you.”
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