• CONTROLOGY COACH

    My flagship 8-week program is for committed teachers who want to teach with authenticity and purpose.

    It is designed to provide a balanced focus on both personal practice and teaching skills. Each week, we meet as a cohort to foster a supportive environment and deepen your understanding of the Classical Pilates Method. Every second week, we meet one-on-one where your learning is tailored to your goals.

    Together, we’ll focus on refining your skills, building confidence, and helping you find a clear path forward in your teaching journey. With this blend of group & private sessions, movement and mentoring, commitment and coaching you’ll gain new insights, tools and ideas that can be immediately applied to your practice and your teaching.

    Be prepared to work hard. You are expected to workout 3 times per week during the program in order to get the most out of it.

  • when

    Thursdays, 9-10 AM PST

    Winter 2026 Term

    Jan 15-March 5

    Spring 2026 Term:

    April 9-May 28

    who

    Limited to 8 teachers who are ready to dive in and work hard. I keep the program small for individual attention, to leave time in my schedule for your Private Lessons and to foster a collaborative cohort.

    INVESTMENT

    Early Bird Pricing for Winter 2026

    $950 CAD

    After Dec 5, 2025

    $1100 CAD

  • what will I get out of the contrology coach program?

    Clarity, Accountability, Confidence

  • a few words from previous particpants

    Over the 8 weeks of learning, I not only deepened my own practice and understanding of Pilates, but also picked up a lot of wisdom that applies to life. I also felt encouraged to really think — and rethink — about how I want to teach Pilates.

    I'm finally starting to create an awareness and a better understanding of how everything fits together.

    I liked how we were able to send requests for meeting topics. Everyone had different ideas and that broadened the learning scope and discussions stayed interesting.

    Overall, i felt so much strong with more and deeper body awareness. and most importantly, more confident in myself and my teaching. The other takeaway for this personal journey, is perhaps the opening of how i started seriously thinking about what kind of teacher i want to be and embody. it's gonna take a little while for me to figure out but i am very excited about it.

    I really like the size of the cohort. Having been in a larger cohort, this feels more personalized and everyone seems more willing to participate in the discussions.

    If I hear someone expressing lack of confidence in teaching or looking for a place to systematically practice Pilates, I'd definitely recommend this program.

    I learn something new every single time. You are a fabulous teacher and mentor.

    I was pleasantly surprised by the topics that were covered in the discussion sessions - it expanded pilates into many other aspects in life.

    Your lessons & discussions were well planned and you are always very supportive and informative.

    You responded so well to my questions and you helped me to be able to feel connections in my own body.

    I would especially recomend this program to people who don’t have a Pilates community in their city. When you have a group that you can talk to and learn from it’s both validating and inspiring.

    Good and clear explanations. You asked us what questions we had and always answered the best you could or addressed them the next time.

    You relate really well to each individual. You have a knack for looking at the individual and knowing what they need.

    You are awesome! I have felt lucky joining the program with curiosity and get to know you more as a role model.

    I really loved it, it’s nice to connect with other Pilates teachers and to learn more about contrology. I regret not making time to watch the recordings last time but I will prioritize it next time.

    Thank you for a wonderful opportunity. You have helped me so much and I'm super grateful for your help and expertise.

    You are very patient and thorough in your responses.

    The work we’ve been doing together has helped me build so much Powerhouse strength that I simply never had before. All the work on my ribs, my neck, my seat, has made such a difference. You’ve helped me build not only my muscles, but my confidence. I feel so strong!

    "I am so grateful for your help and patience. It isexciting to have an “aha”moment each time I work with you.”

  • Your next step as a Pilates Teacher Starts Here

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